This process of evolvement is always a choice: A choice of joy, sadness, love, jealousy, anger, or whichever emotion you have chosen to experience.
Now is the time to remember that when you are experiencing these feelings, these thoughts, these emotions you always have a choice; a choice to experience whatever you wish.
How may this be done – you may ask? Quite simply, I say, by choosing the emotion or feeling and welcoming it. It has surfaced for a reason, a reason of understanding. It matters not what level of understating you may have, this level is perfect for you at this time.
Simply welcome the feeling or emotion.