Need some peace and stillness in your life? Looking for some way to have insight into what works for you? Heart Souls Heart can help you to find some stillness in the moment which will help you to relax and bring some calmness into your day. And clarity into your mind. By meditating with these symbol videos and listening to specially produced sound tracks can bring you back into a more relaxed state, instantly or enhance any current relaxed state. Each track is 3 minutes long allowing you to listen and watch anytime anywhere. As the meditation is based on “eyes open, fully conscious watching and listening” this can be watched whilst at work at home, or any place where you can sit and watch a video. Heart Souls Heart is meditation made really simple, a way of calming your mind effortlessly. The App is based on proven and yet subtle techniques which just involves you as the viewer to watch one of the 3 minute videos and listen to the specially produced sound tracks. Highlights – Choose from six different symbol meditations. – Each symbol has a meaning and these can be used as part of the meditation or like picking and inspirational guidance card for the day. – The meditation videos can be accessed and watch anywhere and as they are only 3 minutes long this is designed to be used as a quick break. – The length of the video has been designed based on proven Mindfulness and Buddhist principles for effectiveness. It also has the added benefit of being a very quick effective snippet to bring yourself back to a state of peacefulness and calm.
• 6 different symbol video meditations
• Each only 3 minutes long to allow quick and easy re calming
• Symbol card meanings to pick from depending on how you are feeling